Founder of Argent Alpha, a community of Men Over 50 looking to live better, longer. We focus on what we call The Big 5: Mindset, Sleep, Nutrition, Fitness and Hydration which is the base of the Argent Alpha pyramid. Our initial focus is getting men's body fat % under 20% and then adding in blood labs to create an individual longevity strategy with the goal being to reverse biological age and increase quality of life (and hopefully length of life).